tag:blogger.com,1999:blog-59443382104316978422011-11-27T15:48:09.581-08:00fruit farmerhttp://www.blogger.com/profile/06052073062620616834noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-5944338210431697842.post-14713508379314249002011-02-22T13:29:00.001-08:002011-02-22T13:42:44.955-08:001 pound of ground turkey breast non fat<br />1 package of dry onion soup mix<br />1/4 cup of egg beaters<br /><br />Mix the egg beaters, onion soup mix and turkey together well.&nbsp; Make patties and cook thoroughly in a pan with non stick spray.&nbsp; Pile on the veggies and buns and you are good to go and only 6 points!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5944338210431697842-1471350837931424900?l=weightwatchersrecipes.blogspot.com' alt='' /></div>fruit farmerhttp://www.blogger.com/profile/06052073062620616834noreply@blogger.com0tag:blogger.com,1999:blog-5944338210431697842.post-37850001358788958072011-02-22T13:25:00.001-08:002011-02-22T13:48:49.134-08:001 pound of chicken tenders with the fat removed and cut into cubes<br />1/2 cup broccoli<br />1/2 cup snow peas<br />1/2 cup mushrooms<br />1/2 cup bell pepper<br />any other 0 point veggie you want to add is ok.<br /><br />Stir fry ckicken with non stick oil and soy sauce (reduced sodium)<br />Stir fry all veggies in non siick oil and&nbsp;soy sauce&nbsp;(low sodium)<br />serve over cooked brown rice 1/2 cup<br />ONLY 9 points!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5944338210431697842-3785000135878895807?l=weightwatchersrecipes.blogspot.com' alt='' /></div>fruit farmerhttp://www.blogger.com/profile/06052073062620616834noreply@blogger.com0tag:blogger.com,1999:blog-5944338210431697842.post-4242041813155256272011-02-22T13:22:00.001-08:002011-02-22T13:45:44.557-08:001 package of turkey sausage lowest fat content available<br />1 pound of dry kidney beans<br />1 package dry onion soup mix<br />instant brown rice<br /><br />Brown the turkey sausage and then cut it into peices<br />Add beans and dry soup mix to crock pot and cover with water<br />cook on low for 5 hours and serve over 1/2 cup of brown rice<br /><br />Only 6 points!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5944338210431697842-424204181315525627?l=weightwatchersrecipes.blogspot.com' alt='' /></div>fruit farmerhttp://www.blogger.com/profile/06052073062620616834noreply@blogger.com0tag:blogger.com,1999:blog-5944338210431697842.post-76093443840419553922011-02-22T13:18:00.000-08:002011-02-22T13:52:56.356-08:003 chicken&nbsp;stock cubes<br />3 beef stock cubes<br />onion powder<br />garlic powder<br />celery salt<br />liquid smoke<br />1 cup broccoli<br />1 cup cauliflower<br />1 cup tomatos<br />1 cup green beans<br />1 cup bell pepper<br />1 cup carrots<br />2 cups cabbage<br /><br />Put everything together in a large pot and cover with water 2 inches from the top and add more water if necessary and let cook on medium low for 2 1/2 hours more if necessaryto ake veggies soft.&nbsp; This delecious dish&nbsp;is 0 POINTS!!!!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5944338210431697842-7609344384041955392?l=weightwatchersrecipes.blogspot.com' alt='' /></div>fruit farmerhttp://www.blogger.com/profile/06052073062620616834noreply@blogger.com0